Four Health Related Mistakes Entrepreneurs Make Daily
When you still had your nine to five jobs, the odds were good that you had health insurance and thus would visit your physician on a regular basis. Once you decided to go it alone, the odds are equally good that you began to cut back the various commitments you had on your calendar, and the annual visits to health care providers were probably at the top of the list of things to be eliminated. If you have not seen the inside of your doctors’ office since the last presidential election or before, you are most likely to also commit four health related mistakes entrepreneurs make daily!
First and foremost, do you rely on caffeine to wake you up, energy drinks to keep you going, no dozing pills to keep you going further, and then finally sleeping pills to get you to rest for a few hours? If so, you are in good company. Many an entrepreneur has discovered a way to circumnavigate the circadian rhythm with the help of chemistry, but remember that you are living on borrowed time! At some point your body’s requirements will catch up with you, and the health related problems you may encounter at that time will not be pretty.
Secondly is the insistence that sleep is for the dead. As you age – and you know that you are ageing as you read this article – your need for rest period will actually increase and failing to give your body the rest it so desperately needs may result in an inefficiency with respect to physical regeneration and mental sharpness. Even the 15 to 20 minute catnap in the office is a life sustaining and possibly life saving activity!
The third health related mistake a number of entrepreneurs make daily is the ingestion of a plethora of questionable nutritional supplements. While calcium and vitamins are of course high efficient and useful for the body’s overall health, readily available concoctions that promise to drive down stress, sharpen mental faculties, and facilitate a host of other desirable attributes should be eyed with suspicion. There is no silver bullet that will keep fatigue at bay, nor should there be! Be careful before investing in a host of supplements that may or may not do more harm than good.
The failure to exercise comes next. With deadlines pressing, a business to run, and meetings to attend, the average entrepreneurs will spend a majority of the time either driving, waiting, or typing – all of which are sedentary activities. Sure, not everyone has the room for a home gym, but with exercise tapes and other gadgets now available, there is no excuse for not getting up and putting in 15 minutes of heart pounding exercise! Do this three times a day, and you will be surprised how refreshed you feel!
If you recognize the four health mistakes entrepreneurs make daily as those which define your daily walk, make a commitment today to change! Taking your health for granted is a dangerous undertaking.
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